Allenamento Full Body Fitness di Matteo Trevisan

Training that exercises all the main muscles of the body with dumbbells or two bottles filled with water, training that takes place in a single section or in various sections on different days. I recommend you do 3 sets of each exercise. The muscle groups exercised are: Biceps, Triceps, Dorsal, Pectoral, Quadriceps, Calves and Abdomen. I recommend a short warm-up such as running on the spot or stationary bike or jumping rope and then perform the stretching illustrated before carrying out the exercises with weights. what is fitness: Fitness is a concept that refers to the ability of a person or machine to perform a specific function or, in a holistic definition, the human adaptability to cope with various situations. It is not a sporting discipline, but rather the goal that we should aim to obtain from our daily habits, to live in a condition of absolute well-being and harmony. Fitness is the result of a person's lifestyle, therefore of their sporting commitment, their diet, but also their psychological state. In other words, fitness represents the possibility of completing daily activities with attention and vigor, without fatigue and with enough energy reserves to cope with emergencies or to enjoy free time. The reproductive success of an organism is an indicator of its biological capacity and therefore its fitness.