The ultimate guide to getting a solid core and firm abs.
- In this course you will learn key ways to strengthen your core.
- You will find unique ways to successfully lose weight and keep it off.
- By the end of the course you should be able to perform over 220 abdominal moves.
- Students need to bring personal committment to this course.
- Students should have a basic to intermediate level of fitness prior to the course.
- A small ball and light weight will be used in some of the exercises.
- A floor mat only if desired.
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles.
This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking midsection. Awesome abs are what everyone wants and the 28-Day Amazing Abs Udemy course is the one to get them for you!
The course is structured in a way that 28-days will be just the right amount of time to get a noticeable difference in how your abs look. If you follow the way the 28-day course is laid out for you, then you will reap the most benefit out of it.
There is also a diet section in the 28-day Amazing Abs e-book and a specialized cardio workout, called the power set. It is certain enough to get your heart pumping hard.
If you always wanted to train your core and midsection into a fit work-of-art, then this course is for you. The difference in how you look and feel can be amazing!