Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert
- Earn your CPD Certificate
- Coach others with gym workouts & strength training
- Create individual workouts and exercise programs
- Set up bodybuilding diets
- Know correct movement form for the most important exercisesBuild and grow a coaching business (online or in person)
- Build and grow a coaching business (online or in person)
- Willingness to help and motivate others to exercise
- Passion for fitness
Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.
In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:
- Weight training (muscle groups, exercises, workout routines etc.)
- Nutrition (calories, macronutrients, supplements etc.)
- Recovery (deloads, rest, sleep etc.)
Here Is What's Inside The Program:
Human Anatomy
- The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)
- The Different Types Of Muscle Fibers
- How Muscles Contract & What Makes Them Grow
- Muscle Agonists & Antagonists
Client Assessment (Determine Strength & Fitness Levels)
- The Client Interview
- Fitness Assessment
- Estimating 1 Rep Max Strength
Workout Design
- What Are The Best Exercises For Muscle Growth?
- In Which Order Should You Do Them?
- How Many Repetions And Sets?
- How Often Should You Train Per Week?
- How Much Rest Between Sets & Exercises?
Sample Workouts
- How To Warm Up Correctly Before Lifting Weights
- 3-Day Beginner Routine
- 4-Day Intermediate Routine
- 5-Day Advanced Routine
Exercise Videos (Learn Proper Form)
- Bench Press
- Deadlift
- Squats
- Overhead Press
- Bicep Curls
- Lat Pull-Downs
- Barbell Rows
- Cable Rows
- And Many More
Nutrition
- How Many Calories Should You Eat For Muscle Growth?
- How Much Protein, Fat & Carbs?
- The Perfect Pre- & Post-Workout Meal
- The Right Supplements (And Which Are A Waste Of Money)
